Differences Between Hypnosis and Hypnotherapy

»Posted by on Sep 16, 2019 in Hypnotherapist | 0 comments

The terms “hypnotherapy” and “hypnosis” tend to be interchangeably used. However, there’s a key difference between the two terms. In the course of hypnotherapy, a client is hypnotized. However, when they reach this state, “therapy” is done.  

In other words, hypnotherapy is a more therapeutic and focused version of hypnosis. As a matter of fact, if you were to go through hypnosis, there is a possibility that you would not experience long-term benefits since it would not have been tailored to your particular needs.  

Along with these differences, many others set hypnotherapy apart from hypnosis, including the following: 

Self-hypnosis vs. Hypnotherapist 

Hypnotherapy is done by a certified hypnotherapist. Generally speaking, hypnotherapists are needed to complete more advanced training, and thus, they provide a more therapeutic and complete hypnosis experience. Hypnosis could be performed through a 1 on 1 session, however, it is also self-administered, through scripts and recordings.  

Suited to your Needs 

Every client who seeks for hypnosis has his/her personal subconscious thinking patterns. Also, these subconscious points of view are what remains a negative behavior in place. For hypnosis to be efficient, the experience should be suited and tailored to withdrawing this “root cause.” Basically, hypnotherapy aims to comprehend and know the root causes of a compulsion, phobia, or addiction, and offer therapy that is intended to reverse the source of the subconscious. 

On the other hand, hypnotism might not deliver such a personalized approach. In fact, a lot of hypnotists provide a one-size-fits-all and generalized approach. 

Specialized care 

Hypnotherapists are expert and trained to deal with different types of conditions, such as negative thinking, phobias, weight loss, smoking, substance abuse, food addiction, and overeating. In other words, their training offers the tools to deal with a much longer condition list. Moreover, hypnotherapists have a much wider toolbox of techniques to apply and utilize, which includes reframing, root cause analysis, neuro-linguistic programming, and visualization. With more equipment, hypnotherapists could deliver a method that is tailored to every need of an individual. Hypnotists are intended to provide much more general service and are specialized only in a single technique.  


Lastly, hypnotherapists would want you to succeed. Yet, hypnotherapy intends to encourage patients more efficiently. This is because hypnotherapists are trained and skilled to uncover the root cause and determine change-resistant behaviors. In addition, hypnotherapists push for follow-up appointments to strengthen positive behaviors. Thus, results might last longer and attain more quickly. 

Now that you already know what the key distinctions among the two terms are and you want to get an appointment, it is important to seek for a certified and professional hypnotherapist for you to see better results and to have the best service when it comes to hypnotherapy in whatever uses it will be. Visit Hypnotherapy Sydney now and contact us through our phone number so that you can have a scheduled appointment with our certified hypnotherapists who are ready to assist and help you out with your concerns.  


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